Dec 17

Acts of Kindness Day 12-17-07

Acts of Kindness Bloggers Unite
Acts of Kindness Bloggers Unite
December 17th is Acts of Kindness Day at BloggersUnite – Bloggers Unite is part of blogcatalog, a social blog directory that lists blogs by topic.

They call their efforts “an initiative designed to harness the power of the blogosphere to make the world a better place. By challenging bloggers to blog about a particular social cause on a single day, a single voice can be joined with thousands of others to help make a real positive difference…”

I love the idea of committing random and in this case not so random acts of kindness. With this initiative, the idea is to have hundreds of people all over the world offering some moment of kindness and then blogging about it afterwards.

In the spirit of Laura Stockman, the 10-year old girl who is doing 25 things during the month of December in the spirit of the Christmas season, I want to try to do 9 things – the number of days between Dec. 17 and Dec. 25 – ideally one thing each day. Today will be day one instead of day only. I felt as if my ideas on only a couple of days notice were not sufficient enough to make a decent splash if I limited it just to Dec. 17th.

So what to do? This morning after I finished my daily session of prayer and meditation I was seized with excitement and anticipation in coming up with 9 acts of kindness instead of just one to do today. I jotted down the following brainstorm ideas:

  • Give a 50.00 gift card to the local supermarket I received as a holiday present from my union at work to a friend who recently lost his job and hasn’t started collecting unemployment yet. He said he has virtually no savings so I know he needs this supermarket gift card much more than I do.
  • Set up a candle group at Gratefulness.org/candles for a friend who has been confined to a hospital bed for over a year.
  • Bake gingerbread men and bring in for co-workers plus as a holiday gift for the chiropractor’s office when I go for an appt. on Friday.
  • Give away a seldom-offered coupon for the Christmas Tree Shop to someone with a large carriage of items who does not have the coupon from the newspaper.
  • Try to become a Santa elf for the post office and purchase gifts for someone who sent a letter to Santa through the local post office. Beanelf.org
  • Donate toys for a local Toys for Tots holiday gift drive. Cardi’s Furniture stores are accepting items.
  • Put a 20.00 bill instead of a single into a Salvation Army kettle outside the supermarket.
  • Pay somebody’s gas or drive-through order behind me in line.
  • Go visit the 91-year old gentleman I met while walking in the neighborhood on my lunch hour. *** I called his daughter today and he passed away Nov. 28th as well as her husband passing away today. This plan is now modified to me going to her house after work to pick up her late husband’s library materials to return them for her.***

Do you have any other ideas for me to do? I welcome all comments and suggestions and am feeling so inspired to try to extend the Acts of Kindness Day into a whole week!

Related: My blog post at the Sri Chinmoy Centre site about befriending the 91-year old neighbor to my workplace while out walking. A Friendly Reminder

Dec 14

The Panorama of my Silence-Heart Cafe

Panorama of my Silence-Heart Cafe - Photo by Sharani
Panorama of my Silence-Heart Cafe - Photo by Sharani
A new addition to the Briarwood neighborhood in Jamaica Queens, New York serves up lattes and delectable vegetarian fare with a dollop of serenity and artsy atmosphere for garnish. Since its debut in August 2007, owner Ketan Goldman has quickly created an inviting atmosphere with great espresso, teas, hearty salads, sandwiches and baked goods. Dubbed The Panorama of my Silence-Heart Cafe by spiritual leader Sri Chinmoy, the name really fits.

Even if you are surfing with the free WiFi, getting a triple blast of espresso softened with rich cream (Infinite Bliss specialty drink) or tapping to the beat of live musicians, a quiet feeling of inner serenity slowly pervades your outlook. As you take in the colorful decor, the books on the browsing shelf about meditation and spirituality by Sri Chinmoy or the fragrant beauty of flowers on the tables and counter, the term “silence-heart” takes on tangible meaning as you relax into the cafe’s ambience.

Panorama Cafe - Photo by Sharani
Panorama Cafe - Photo by Sharani

Yet it’s the food that will keep you coming back even more than the atmosphere! You will sing hallelujah if you time a visit to coincide with chocolate chip/chunk cookies coming warm out of the oven. Mine was so warm and melted that I ate it on a plate with a fork and these cookies baked by the cafe rank among my all-time favorite.

Or if you get a chocolate brownie I am ready to similarly guarantee that it will soon be your new “best” for this baked good as well. The hot chocolate with whipped cream was a winner with myself and my companions. Organic loose leaf teas are steeped and/or iced one order at a time and the blueberry rooibos is a fruity robust flavor perfect for the caffeine free crowd.

The chicken caesar salad is a generous filling meal in itself and panini sandwiches such as the Chevrole with goat cheese and tomato on an onion panini is also a crowd pleaser. Sunday brunch is the best of all. A prix fix includes varying fare such as a banana frappe, muffin, crepes or eggs.

Whatever your choice, Ketan’s gourmet touch shines through. Even the potato chips are not your ordinary style but the Route 11 brand which has won numerous accolades. In fact, you can enjoy a variety of menu items and entirely forget that you have just eaten from a vegetarian and even possibly vegan menu.

In between socializing over cappuccino, people watching the local college student crowd and noshing on waffles, don’t forget to check out the local photography exhibit on the wall just past the counter or tickle the ivories of the piano on the back wall. By the time you walk out the door, you will utter a sigh of contentment in your share of the panorama of offerings to be found at Panorama Cafe.

Restaurant Review at QueensPRESS.com

Restaurant Review at Times Ledger

Location: 84-73 Parsons Blvd. near the Parsons Blvd. stop on the F train. Hours: Seven days a week from 7 a.m.-9 p.m., with the exception of Wednesday, when it closes at 6 p.m. For more information: call 718-526-0723.

Dec 07

Ashrita Furman’s Orange Push Record and the Eternal Journey

Ashrita Furman pushes an orange with nose
Ashrita Furman pushes an orange with nose

Ever since a couple of days ago when I read Ashrita Furman’s blog post about his recent Guinness record for pushing an orange with his nose, I have been pondering the spiritual life lessons it offers me. In this post Ashrita describes that he decided to try to improve on his own Guinness World Record for pushing an orange with your nose for the distance of one mile. He sometimes makes a second attempt on a particular record because someone else subsequently improved on his previous record – such as the world’s longest pencil.

In this instance, his record for the orange still held and he decided to do it again simply to see if he could improve on his own skill achieved in August 2004. What better lesson in the philosophy of self-transcendence is there? Nothing compelled him to improve on the time of 24 minutes 36 seconds set in 2004 except his own thrill in competing with no one but ourselves. He wrote, “since nobody had broken it in a few years, I decided to go after it myself.” This spirit exemplifies Sri Chinmoy’s fundamental teaching that self-transcendence offers a fulfilling and meaningful path in life. Sri Chinmoy states,

“What gives life its value
If not its constant cry
For self-transcendence?”

Even though Ashrita describes that pushing an orange with your nose is quite difficult and can even leave you slightly bruised and bloodied, he took up the challenge. This in itself is a powerful life lesson to contemplate and consider how it applies to our ordinary and not so ordinary daily activities.

Beyond this message of self-transcendence, an even more powerful wisdom beckoned to me after reading this story of breaking the orange push mile record for the second time. Ashrita chose to attempt a record in which Sri Chinmoy was present the first time he set it. Now that Sri Chinmoy passed away on October 11th, having his teacher as an outer witness to the event was no longer possible.

Ashrita’s first orange nose push record was done inside the JFK airport, Terminal 4. Sri Chinmoy visited him during this effort and he describes that he felt powerfully blessed and encouraged by the presence of his beloved spiritual teacher as a witness to the record.

I am guessing that it is not a coincidence that Ashrita decided to break this particular record once again now that Sri Chinmoy’s physical presence is no longer possible. If Sri Chinmoy were to witness this second attempt, it would be an inner subtle reality, not a face-to-face interaction.

Since the airport terminal was not available like back in 2004, his first new attempt at the record was undertaken on an outdoor track under less than ideal conditions. In the blog post you can see a photograph of how Ashrita’s face got scraped and scratched by the rough surface. He missed the record by only 11 seconds so decided to try again to find an indoor surface and a very unripe orange to roll more quickly along.

He ended up doing it a local shopping mall in Queens and he describes that part way through the attempt he realized his time was a little too slow to break his own record. He stopped to meditate and invoke Sri Chinmoy’s inner guidance. After this prayer, a completely new technique of pushing the orange magically emerged and his speed significantly improved. He broke the record by almost 2 minutes doing it in 22 minutes 41 seconds.

Ashrita’s experience offers tremendous inspiration and solace to all of us who are students of Sri Chinmoy. By having the courage to recreate a record that previously included Sri Chinmoy’s physical presence and blessings, he gave us all the chance to see how Sri Chinmoy’s blessings and guidance still operate in our lives despite the absence of his physical presence. Through a simple moment of heartfelt prayer and meditation, an entirely new and improved method of pushing the orange emerged from the inner realms.

Sri Chinmoy’s last poem in the final book sold while he was still on Earth states:

“My physical death
Is not the end of my life -
I am an eternal journey.”

Ashrita’s new orange push record vividly demonstrates this truth. In our lives, Sri Chinmoy’s presence is and will forever remain eternal.

Related Post from my Blog at the Sri Chinmoy Centre:
Ashrita Furman balances 700 eggs for a new Guinness Record.
My Photos of the World’s Largest Pencil.

Nov 05

Praying Mantis Joins Memorial Week Vigil

Praying Mantis - Photo by Sharani
Praying Mantis - Photo by Sharani

I am particularly fond of the song by folksinger Bill Staines called
All God’s Critters Got a Place in the Choir. The lyrics are:

All God’s critters got a place in the choir
Some sing low, some sing higher
Some sing out loud on the telephone wire
And some just clap their hands, or paws
Or anything they got.

Listen to the bass, it’s the one on the bottom
Where the bullfrog croaks and the hippopotamus
Moans and groans with a big to-do
The old cow just goes MOOOOO

The dog and the cat pick up the middle
While the honey bee hums and the cricket fiddles
The donkey brays and the pony neighs
And the old coyote howls

All God’s critters got a place in the choir
Some sing low, some sing higher
Some sing out loud on the telephone wire
And some just clap their hands, or paws
Or anything they got.

Listen to the top where the little birds sing
On the melody with the high note ringing
The hoot owl hollars over everything
And the jaybird disagrees

Singin’ in the night-time, singin’ in the day
Little duck quacks, and he’s on his way
The possum ain’t got much to say
And the porcupine talks to himself

All God’s critters got a place in the choir
Some sing low, some sing higher
Some sing out loud on the telephone wire
And some just clap their hands, or paws
Or anything they got.

It’s a simple song of livin’ sung everywhere
By the ox and the fox and the grizzly bear
Grumpy alligator and the hawks above
Sly raccoon and the turtle dove.

All God’s critters got a place in the choir
Some sing low, some sing higher
Some sing out loud on the telephone wire
And some just clap their hands, or paws
Or anything they got.

Here you can watch a video of a performance of it by the children’s singer/performer Red Grammer.

[kml_flashembed movie="http://www.youtube.com/v/OjkvQm8M6k0" width="425" height="350" wmode="transparent" /]The philosophy in this song’s lyrics were never more true than during a week-long memorial vigil after Sri Chinmoy‘s passing. The praying mantis photographs shared here were taken by me while sharing in these memorial activities. During the entire time I spent in Queens, NY for the wake, memorial service and burial of spiritual leader Sri Chinmoy, this particular praying mantis stayed nearby. It was as if the insect world joined us in paying respects to this revered spiritual figure.There is much lore concerning this insect. Insectlore.com’s entry on the praying mantis states,

Mantises are famous in many cultures. In some cultures, they are considered holy. Some believe that if you are lost, and you see a mantis, that you should go in the direction it is facing: that will lead you home. Others think that the mantis always ‘prays’ facing Mecca.

Chinese martial arts movements derive inspiration from the praying mantis and after I saw this one during my sojourn in New York I wrote, “This morning when I folded my hands at my personal shrine to sing the Invocation I felt as if the spirit of the praying mantis was teaching me to yearn for the capacity to keep my hands folded sleeplessly in prayer and gratitude for the glory of God and His Love.”

More photos I took of the praying mantis

Praying Mantis - Photo by Sharani
Praying Mantis - Photo by Sharani


Nov 05

The World Beyond by Sri Chinmoy – Book Review

The World Beyond book cover by Sri Chinmoy
The World Beyond book cover by Sri Chinmoy
The World Beyond by Sri Chinmoy offers insight into death and bereavement informed by Eastern spiritual philosophy and the author’s firsthand wisdom as a spiritual teacher to thousands of seekers around the world.

I had been meaning to write about this recently published compilation of my teacher’s writings on death and consolation in loss ever since I first read it last August. I never imagined that I would turn to such a task in the context of his own death a mere few months later.

The synchronicity of this book’s publication shortly before the author’s own death proves a compelling tool to parse out teachings to help his students cope with mourning the loss of his outer presence in their lives.

This book, however, is compelling under any circumstances and for any audience. It offers a glimpse into death, the afterlife, reincarnation and advice for lessening the sorrow associated with the loss of a loved one.

The book addresses topics such as:

  • Is death the end?
  • Fear of death
  • Suffering
  • What happens in the afterlife
  • How to maintain a connection with departed loved ones
  • Rituals and practices at the time of the funeral and burial
  • How to find consolation and peace when mourning

One particularly moving chapter comprises a letter that Sri Chinmoy sent to a minister friend who had recently lost his son in a car accident. In the letter, he emphasizes that God is the real owner of his son and that God also loves all of his children infinitely more than we do in our limited human capacity. He states, “So we should feel that our dearest one has outwardly left us to perform a special mission at another place.” In this letter, Sri Chinmoy also offers advice for coping with this undeniable sorrow:

Now I wish to tell you, Reverend, how you and your wife can console yourselves and even get inner joy from your outer loss. Please keep around yourselves as many pictures as possible of your beloved son at different times of his life. Please write down your sweetest memories of your beloved son. Then, from time to time, read those memories and become the sweetness, beauty, reality and divinity of your son’s life. While you are trying to grow into the memories, feel that your son is not only with you and in you, but for you.

Sri Chinmoy then continues with advice on two methods for staying in touch with their son inwardly,

with your heart’s cries and your soul’s smiles. Through prayers, we develop our heart’s cries. Through meditations, we develop our soul’s smiles. Either of these two can be applicable to commune with your beloved son or to derive joy from merely thinking about him.

Later in the book, Sri Chinmoy offers more practical advice in the form of a special meditation technique to try if one is visiting someone in the hospital and that person is dying.

You do not have to look at the person, but put your whole concentration on his heart. First try to imagine a circle at his heart, and try to feel that this circle is rotating there like a disc. That means that life-energy is now revolving consciously in the aspiration or in the vessel of the person who is sick. Through your concentration and meditation, you are entering into the heartbeat of that person. When you enter into the heartbeat, then your consciousness and the aspiring or dying consciousness of the other person rotate together. While they are rotating, pray with your whole being to the Supreme who is your Guru and everybody’s Guru, “Let Thy Victory be achieved. Let They Will be done through this particular individual. I want only Your Victory.”

Another important message in the book is his explanation of ancient Eastern wisdom on death itself. The book begins with his mention of the soul and death from the viewpoint of the Bhagavad Gita. From this perspective, the soul is birthless and deathless and the human life is a journey experienced through countless lifetimes coming back down to Earth.

In simple and down-to-earth language, Sri Chinmoy speaks of life and death as different rooms in a house and that we should “recognize death as nothing but a rest. A rest is necessary at the present stage of evolution.” In his chapter called ‘Fear of Death’ Sri Chinmoy patiently explains, “Death is like a stopping place on the road of Eternity and life is the traveller, the eternal traveller. The soul is the guide. When the traveller becomes tired and exhausted, the guide says, ‘Take a rest, for a long or a short time, and then afterwards start your journey again.’ ”

The World Beyond is itself a powerful stopping place for anyone searching for insight into death, the afterlife and coping tools for processing grief from a spiritual perspective. I highly recommend it for a glimpse into the secrets of the “world beyond.” After finishing this moving and comforting compilation on a difficult issue for many, you will find yourself affirming the sentiment expressed by the author:

The song of the birds says that there is no death. The birds fly in the sky. The sky signifies Infinity. If one remains in Infinity, then how can there be any death? So the song of the birds always declares the Immortality of the soul.

Read The World Beyond by Sri Chinmoy and hear the birds sing.

To purchase the book published by Aum Publications, see ordering information at SriChinmoybooks.com.